Del Taco offers a variety of menu items that have 15 grams of fat or less and fewer than 450 calories. With a little sleuthing, it is possible to pick healthy burrito, taco, side, dessert, and breakfast items at Del Taco. Complete Del Taco nutrition information can be viewed online at DelTaco.com. It is important to mention that many Del Taco items are high in sodium, but when eaten in moderation, they can be part of a healthy diet.
Healthy Tacos at Del Taco
The Del Taco menu has several healthy taco choices. The regular Taco has 130 calories and 7 grams of fat, while the more substantial Classic Taco, which has twice the meat and cheese, has 200 calories and 12 grams of fat.
Del Taco has two healthy soft tacos. The regular Soft Taco has 150 calories and 6 fat grams. The Chicken Soft Taco has 220 calories and 12 fat grams.
Del Taco offers three “del carbon” tacos, with grilled meat, chili sauce, onions, and cilantro. The Steak Taco Del Carbon has 210 calories, 8 grams of fat. The Chicken Taco Del Carbon has 150 calories, 5 grams of fat. The Del Carbon Shredded Beef Taco has 200 calories, 10 grams of fat.
Finally, Del Taco's menu includes the “beefy”-sounding Big Fat Chicken Taco, with 330 calories and 14 grams of fat.
Healthy Del Taco Burritos
Del Taco has a few burritos that are lower in fat and calories than the bulk of its offerings. These include the Half Pound Red Burrito with 450 calories and 10 grams of fat, and the Half Pound Green Burrito with 430 calories and 10 grams of fat. Despite the confusing-sounding names, these are bean and cheese burritos with a red or green sauce inside. The Chicken Fajita Burrito (chicken and veggies only) is also a good choice, with 320 calories and 10 fat grams.
Best Del Taco Breakfast Items
Del Taco’s menu includes two healthy breakfast items. The Breakfast Burrito, with 280 calories and 13 fat grams, has scrambled eggs, cheese, and red sauce. The Breakfast Del Carbon Taco, with 140 calories and 5 fat grams, has scrambled eggs, chili sauce, onions, and cilantro.
Best Del Taco Sides and Snacks
Del Taco has a few decent sides and snacks. The two best Del Taco sides are the Bean & Cheese Cup (320 calories, 4 grams fat) and the Chips and Salsa (160 calories, 8 grams fat). The Del Taco Tostada has 260 calories and 13 fat grams.
Healthiest Desserts Available at Del Taco
In terms of lowest number of calories and fewest fat grams, the best desserts on the Del Taco menu are the Churro with Cinnamon and Sugar (180 calories, 9 grams fat) and the Chocolate Fudge Cake (350 calories, 14 grams fat).
Eat Healthy at Del Taco
It is possible to eat a reasonably healthy meal at Del Taco. Overall, the tacos are the best bets because they have the fewest number of calories and fat grams. There are also a few burritos, breakfast items, sides, and desserts at Del Taco that eaten in moderation can be part of a healthy diet and active lifestyle.
Aimee Larsen Stoddard - Aimee is a professional writer/editor. She has a BA in English and is currently completing an MS in Theology.
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